Health Benefits of Having Matcha Tea

Matcha is superior green tea powder from Japan useful for drinking as tea, along with an ingredient in recipes. Matcha green tea powder is unique to Japan, and contains been celebrated in the original Japanese tea ceremony since way back when.

While green tea extract itself is known as being a healthy and balanced beverage, matcha goes even more. For instance, did you know that  matcha  is increased in Antioxidants than healthy foods like blueberries and spinach? Did you know just one glass of matcha is add up to drinking 10 glasses of green tea for nutritional value and antioxidant content? This is true, and one of the primary reasons is because once you ingest matcha, the powder utilized to make it includes the whole tea leaf, rather than just simply drinking the brewed normal water like in regular green tea.

The high amounts of antioxidants, and particularly the catechins category of antioxidants within matcha, are excellent for someone's health because they have been proven to reduce free radicals in the body, in addition to have potential cancer-fighting real estate.

Another health advantage of drinking matcha is the higher level of Chlorophyll contained in the matcha powder. The Chlorophyll offers been show to help remove toxins from your body. Match contains high levels of Chlorophyll since it is developed in the shade rather than in direct sunlight.